Throughout my cycle life I’ve struggled with migraines, bloating, and belly aches-- having to check myself into the E.R. on several occasions. I also suffered acne and depression. When I started with Jess’ formula, my bloating and migraines decreased, my mood lifted and breakouts ceased. I’m so happy to have used Jess’ natural method.
Lliliany Gomez
Before working with Jess, I struggled with migraines, dizzy spells, and had very bad menstrual cramps leading up to and during my cycle. When following Jess’ formula consistently, I noticed a big relief.
Ryann Marie Doyle
Starting Jess's Woman Health Coaching was one of the best decisions ever. My sleeping routine was a disaster and my cycle was always late. In just 4 sessions I was able to stabilise a lot of stuff. I learned how to take care of myself better, my migraines got better too and my cycle started regularly. I would suggest everyone to give it a shot but hey... no cheating. Follow her rules if you really wanna see progress.
Anxhela Kenga
About Jessica
Let me help you learn the art of cycle syncing and holistic hormone balance.
Jess is a singer-songwriter and wellness guide devoted to helping women come home to their bodies, rhythms, and creative truth. Music found her early, becoming both refuge and language, while life later led her down a more practical path before calling her back to embodiment and creativity.
A move to the Dominican Republic, a return to music, and a profound health awakening reshaped her relationship with her body and voice. There, she learned that healing comes not from changing places, but from presence. Her music, influenced by Latin-Caribbean rhythm and soul, and her wellness work both arise from deep listening and lived experience.
Today, Jess works at the meeting point of music and healing, guiding women to slow down, reconnect with their cycles and nervous systems, and remember the wisdom already within them grounded, nourished, and fully alive.
Wellness Coach & Embodied Healer
Jess guides women to embodied wellness and self-trust through intuitive, presence-based coaching rooted in her own journey of healing, sensitivity, and transformation.
Musician & Creative Expressionist
Jess creates music that uplifts, heals, and invites listeners into confidence and presence, blending soulful rhythms with heartfelt expression rooted in personal transformation.
Feeling Tired
You're Tired of Feeling Tired...
You’ve been carrying more than you should fatigue, discomfort, and confusion that no one ever taught you how to navigate. You deserve answers, relief, and a body that feels like home again.
You want a painless period without having to medicate with over-the-counter drugs.
You get awful PMS and menstrual symptoms every single month.
but you have no idea where to start.
You feel overwhelmed because you dream of a regular period...
You feel like you're doing everything wrong, but you're not sure what to do next.
It's frustrating when you put so much effort into achieving vitality (working out,eating well) only to see dismal results.
You're tired of fatigue, migraines and debilitating cramps
and feel like there is no natural way out.
Most Vital Years
Don't Waste Your Most Vital Years
Your energy, health, and confidence are too valuable to waste. Don’t spend your best years pushing through pain choose clarity, balance, and a better way forward.
To come up short time and time again.
Constantly feeling bloated, moody with migraines, trying over-the-counter PMS remedies over and over again...
Instead of settling for lost time and low energy.
Look back on your life with regret wishing you'd have learned a simple method to a painless, enjoyable period...
Without taking charge holistically.
Continuing to feel the pain of repeating the same habits and feeling the dread of anticipating your period...
To not even learn how to self-heal and balance hormones from the comfort of your own kitchen and lifestyle choices.
Risk spending tens of thousands of dollars due to imbalanced hormone-related disease or infertility.
Period Transformation
Cost of foregoing learning the content in the 21-Day Powerful Period Transformation
Without the right guidance, many women spend years pushing through pain, confusion, and burnout—never realizing their cycle could be their greatest source of strength. When you skip learning how to work with your hormones instead of against them, the cost shows up in your energy, your confidence, your health, and your peace of mind.
Lost time and regret...
...imagining a life you could have had if you had taken charge of your health.
Never finding out your potential...
Your "women's intuition" will remain dormant from never successfully taking charge of your menstrual cycle.
The risk of tens of thousands of dollars on medical costs...
To not even get the optimal energy and vitality you desire.
About half a lifetime of cramps.
That's half a life you could be enjoying.
A pleasurable period doesn't have to be hard--
If you know the secrets of cycle syncing and holistic hormone balancing.
Period Transformation
Imagine for a second that you could...
wake up feeling in tune with your body instead of fighting it. Understand your energy, emotions, and cycle so deeply that each phase works for you, not against you. No confusion. No guilt. Just clarity, balance, and confidence in how you move through each month.
Enjoy painless periods
and feel like a million bucks every single day of the month without using painkillers.
Anticipate your period with joy
without the need to sacrifice yummy foods and creature comforts.
Never worry about cramps, cysts, breakouts and bloating.
You finally found the missing piece.
Tap into your most powerful, creative self.
You've learned to manipulate your most intuitive time of the month.
With the 21-Day Powerful Period Transformation you will:
Constantly feeling bloated, moody with migraines, trying over-the-counter PMS remedies over and over again...
Feel like a million bucks on the daily.
You will master the skills needed to balance your hormones naturally.
Get step-by-step guidance to relieve period pain naturally.
Enabling you to feel amazing without taking medication.
Gain access to a supportive sisterhood.
A safe space to bond with other girls and women, fostering healing and empowerment.
Setp By Seep plan
A Simple Step-by-Step Plan for Your Success
A clear, supportive roadmap designed to help you move forward with confidence, balance, and ease—one step at a time.
Step - 01
Nourish
In this tasty stage one, I'll uncover the ancient wisdom of seasonal eating; what to eliminate and what to introduce in a streamlined and simplified way for a flat, feel-good belly in just a few weeks time. I'll unlock additional detox secrets for natural cyst dissolution and offer a bonus supermarket shop list and seed cycling method that will change your life so profoundly, you'll never look at grocery shopping the same.
Step - 02
G.Y.M.
Here, I'll bust through fitness myths society and media have deemed worthy for us women. When truly, there is a better system to keep us at our optimal energy; working with our natural weekly hormonal ebbs and flows. I've hacked the system and created your perfect G.Y.M. (Glow Your Menstruation); a one-of-its-kind program of different sequences of movement from you to choose from depending on what phase of your menstrual cycle your in. Get ready to actually look forward to meeting your weekly fitness goals.
Step - 03
Focus
Your mind on three cups of coffee without the sad caffeine crash. Think of this section as your natural energy jolt. Istep in as your mindset coach and blow your mind with better ways to organize your weekly to-dos for a better you; whether they be creative, professional or personal tasks. We as women have sharper moments of focus depending where we are in our cycle. I've cut through the proverbial fat to deliver you a cheatsheet that gets you sharp and on your toes so your always delivering your best.
Step - 04
Feel
There is an art to becoming a Goddess and the sooner we learn, the smoother our periods. In this section, I sprinkle in self-love rituals appropriate for each phase of the month. My self-care superpack teaches you how to lean into your period week through comforting self-care practices so you can use your bleed week to unlock intuitive powers. Get ready to step into your most confident, radiant self. Can you imagine actually looking forward to your period?
Period Transformation
Here's what you get in the 21-Day Powerful Period Transformation:
Reliable, high-quality cleaning services delivered by trained professionals to keep your home or business spotless and stress-free.
The Simple and Delicious Nourish Curriculum
Tasty course modules to tame craps for a flat, feel-good tummy.
(Valued at $500)
The Movement-Made-Mindless G.Y.M. Masterclass
A library of mindset shifts and habits to level up your productivity and deliver your best every week of the month.
(Valued at $500)
Comprehensive Goddess Self-Care Super-pack
Self-care simplified to actually enjoy your period; step into confidence, radiance and your powerful intuitive abilities.
(Valued at $500)
Cycle Sync Sisterhood
My guided community of likeminded girls and women to heal, support, and empower each other.
(Valued at $500)
Cycle Sync Supermarket List
A hand-curated list to make painless period grocery shopping a cinch!
(Valued at $250)
Guide to Seed Cycling
Ancient wisdom unlocked in this easy-to-follow handbook.
(Valued at $250)
Guide to Seed Cycling
Ancient wisdom unlocked in this easy-to-follow handbook.
(Valued at $250)
While the normal price for the 21-Day Powerful Period Transformation is:
$3000
We are giving you a ONE TIME ONLY special offer:
ONE-TIME INSTALLMENT OF:
$500
$300
(Save an extra $150 when you pay in full!)
The Simple and Delicious Nourish Curriculum
The Movement-Made-Mindless G.Y.M. Masterclass
Period Cheatsheet for Mental Prowess
Comprehensive Goddess Self-Care Superpack
When you join now, you'll secure your spot for the 21-Day Powerful Periop Transformation official release on March 20th, 2025.
3 MONTHLY INSTALLMENTS OF:
$166.66
$150
(Billed for 3 months)
The Simple and Delicious Nourish Curriculum
The Movement-Made-Mindless G.Y.M. Masterclass
Period Cheatsheet for Mental Prowess
Comprehensive Goddess Self-Care Superpack
When you join now, you'll secure your spot for the 21-Day Powerful Period Transformation official release on March 20th, 2025.
Got questions? I have the answers!
Everything you need to know before joining is right here. From what to expect to how this transformation supports you, these answers will help you decide if this journey is right for you.
Let me tell you something: if ANYONE promises you results in a specific amount of time, RUN. Because that is something no one can control. But my client Lliliany shared, "It was a miracle that something could help o much in so little time." The real question is - Are you willing to commit and continue to put in the work even when you don't see results yet? I can say this, every client who has gone through the method or my personal coaching, has experienced a transformation. I hope to keep that track record. Those who show up consistently and complete the 4-step method succeed.
You know it! 24-7 via the Cycle Sync Sisterhood community group, included in your course.
100%, via the Cycle Sync Sisterhood community group, included in your course.
It can be finished in as soon as 21 days but you can stop-and-go as your schedule permits or at your preferred learning pace.
Online via web video modules and printable documents.
Yes. Once you're enrolled, you unlock a lifetime of access sister!
Absolutely none! However, this program is not suitable for pregnant or women who are breast-feeding.
To yield the best results, is it important to enroll with a can-do attitude, ready to stay consistent. Take if from my client Ryann who shared, "When following Jess' formula consistently, I noticed a big relief."
No, this course is non-refundable. The enrollment investment is priced wayyyy lower than its actual value so it wouldn't be fair to Jessica nor the profundity of the course content's transformative potential.
Yes, upon limited availability. Contact info@cyclesyncsisters.com for scheduling with Jessica. She will also be dropping into the Cycle Sync Sisterhood community group every week, included in your course, to offer support and occasional Live Q&As and special events.