Jessica Root

Guiding Women with Embodied Wellness

I’m Jess — a singer-songwriter and wellness girlie devoted to helping women come home to their bodies, their rhythms, and their creative truth.

​

I grew up in a humble Italian-American family in Connecticut, an only child with a rich inner world. Music found me early. It was my favorite form of expression. I was drawn to soulful artists, movement, and emotion — the kind that lives in the body, not just the mind. As a child, my living room became my stage; as a teenager, musical theater and dance gave shape to what I felt but couldn’t yet name.

​

Like many women, I learned how to be practical before I learned how to be embodied. I followed a path that made sense on paper — university, a communications career — while quietly tucking my creative self away. But creativity, like the body, always asks to be listened to. Eventually, life invited me into a deeper reckoning.

​

One yoga certification, a yoga business, a divorce, and a gentle unraveling later, I followed a pull I couldn’t ignore and relocated to the Dominican Republic. I thought I was starting over. What I discovered instead was myself. Living abroad taught me that no place can heal you — only presence can. True change happens when we slow down, listen, and allow ourselves to feel.

​

In the Dominican Republic, I returned to music with intention and reverence. I immersed myself in my voice, my body, and my creative flow, collaborating with Dominican producers and musicians and releasing my EP, No Me Encajes. Its sound carries Latin-Caribbean influence, softness, sensuality, and soul — shaped by the land, the rhythm, and the life I’ve built. 

​

During the pandemic, my relationship with my body deepened in another way. A health scare involving cysts in my breasts and ovaries became a quiet but powerful awakening. It asked me to tend to my health not with force or fear, but with devotion. I began to listen differently — to my hormones, my energy, my emotions, my cycle. What emerged was not just healing, but deep inner trust.

​

I took a deep dive into hormonal and feminine healing and designed a 4-Step Method based on the wisdom I accrued and the habits I developed in nutrition, movement, creativity and self-care. When I walked out of my doctor's visit with a sonogram that proved I had cleared my cysts naturally, goosebumps ran up my arms. It was my sign from God to share my path with my sisters. 

​

My digital service Cycle Sync Sisters was born. 

​

I believe we sisters have an infinite pool of wisdom, inner knowing and energy available to us that no digital app or tracking ring can replace. 

​

The practices I used to regulate my own body and nervous system are the foundation of the work I now share.

Through simple, nurturing habits and techniques, I support women in reconnecting with their cycles, restoring balance, and remembering the wisdom and intuition that already lives within them. This is not about fixing yourself. It’s about softening back into who you are.

​

Today, I live and work at the meeting point of music and healing, creativity and care. I’m here to create music that moves through the body and to guide women back into rhythm with themselves — grounded, nourished, energized and fully alive -- no digital app needed. 

​

I love you and can't wait to meet you sister! 

Jess Root